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September 03, 2021

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Sip, Soak, Breathe

August 30, 2021

Sip, Soak, Breathe

ORA TEAM - APRIL 21, 2021 There’s so many women to celebrate when it comes to Mother’s Day, so ORA’s making it easy to celebrate them all. For your mom, your grandma, your pregnant friends, new moms, and more, we’ve curated a collection of luxury gift sets to give them all a moment of mellow.  Sip, $33:  For the mom who enjoys a moment of silence to herself  Tea set includes:  The Best Digest Back to Center Find Your Focus Reusable Tea Bag Breathe, $40:  For the mom who loves meditation and essential oils Essential oil set includes:  ORA Blend...

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Reset your Qi

August 30, 2021

Reset your Qi

JENNIFER SUN - JANUARY 14, 2021 According to Traditional Chinese Medicine, Qi is the carrier of life force in the body. Qi also represents the vital fluids and the energy that flows through our bodies. If Qi is blocked, we feel irritable, restless, anxious, and sluggish. If Qi is free flowing and well nourished, we feel balanced, energized, and our bodies are thriving. In order to recharge, and re-energize, we need to free our Qi. This year, the ORA team is bringing you #NewQiNewMe, a five day reset designed to help improve the flow of your Qi and empower you with tools...

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ORA’s Holiday Guide

August 30, 2021

ORA’s Holiday Guide

ORA TEAM - NOVEMBER 20, 2020 The perfect gift for everyone on your list. ORA is here for the healing this holiday season. Our experts have curated a few gift sets for you to add to your secret stash. Designed to boost immunity, relieve stress, promote balance, and easily prioritize wellness on the go, our Holiday Sets are the perfect treat to gift to your loved ones or keep for yourself. Let’s see what we’ve rounded out! For the wellness guru or the mom-to-be The ORA Ritual ORA by CAMPO essential oil, roll-on, and diffuser Includes: ORA Essential Oil Blend...

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#WFH Tips

August 30, 2021

#WFH Tips

ORA TEAM - JUNE 25, 2020 Working from home is a different experience for most of us—and our bodies, just like us, are adjusting to our new environments.  Whether you’re emailing from your home office or taking Zoom calls from your child’s bedroom, it’s important to keep balance at the top of your daily priority list. We know what you’re thinking: new conditions can be hard. We’re with you. If you’re experiencing newfound anxieties, you’re not alone. Many people are learning to navigate new feelings of physical and emotional stress from the changes surrounding “WFH”.   So, why is it...

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ORA With Friends

August 30, 2021

ORA With Friends

For your weekend plans: ORA With Friends Spend time disconnecting—by connecting with friends, family, or co-workers.   Choose from fun (and healing) session options: ORA in the Kitchen: Get TCM dietary recommendations curated to the specific season—and what your body needs now. Beauty Fix: All things acupressure and facial massage (Guasha) for relieving tension in the face—plus youthful, glowing skin. Miracle Acupressure: Finding relief for stress, migraines, allergies, body aches. 7th Inning Stretch: Learn midday chest and body openers for easing “tech neck”. Great for anyone hunched over at a computer!  The Pregnancy Club: For pre or post! Chi’ll Time-Out: For moms who deserve time to chi’ll out...

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Virtual Session FAQs

August 30, 2021

Virtual Session FAQs

ORA TEAM - JUNE 10, 2020 What’s the difference between a Virtual Consultation and a Virtual Session? A virtual consultation is a free 15 minute conversation with one of our acupuncturists to answer any questions you might have about our virtual sessions or eastern medicine. Our virtual session is a 30 minute deep dive into the heart of the matter — are you struggling with insomnia, suffering from migraines, feeling hormonal? These are just a few.   What should I expect? Think of your session as a check-up for your body & mind. Your acupuncturist will ask the nature of your virtual...

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Acupuncture and Traditional Chinese Medicine for Immunity

August 30, 2021

Acupuncture and Traditional Chinese Medicine for Immunity

ORA TEAM - APRIL 30, 2020 Acupuncture and Traditional Chinese Medicine are all about bringing balance between our physical body and emotions (yin and yang). When we are in balance our immune system can fend off illness. We can bring balance to ourselves by eating well, exercising, and feeling good. When we are out of balance, we are more susceptible to disease. Wei qi is the Chinese medicinal term for the protective layer of energy on the skin. It protects the body from external pathogens and regulates the body temperature. Keeping the Wei qi strong will keep you safe from...

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Staying Grounded and Centered During Quarantine

August 30, 2021

Staying Grounded and Centered During Quarantine

COLLEEN CACKOWSKI - APRIL 25, 2020 Feeling stressed during quarantine? We’ve all heard about the negative effects of stress on our health. In times of crisis, it’s even more important to stay grounded and centered. It’s easier said than done. Luckily, there are simple things you can do to help your body cope. Be empowered by choosing to take action to keep your mind, body, and spirit calm. Here are some of our favorite suggestions: Mindful breathing.  Short, shallow breathing increases stress, while deep breathing promotes a feeling of calmness. Change your body chemistry in a moment by focusing on...

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Tonics to Boost Your Respiratory Health

August 30, 2021

Tonics to Boost Your Respiratory Health

COLLEEN CACKOWSKI - APRIL 24, 2020 Now that you know how important it is to improve your respiratory health to fight off viruses—we’re sharing a few recipes to help. See below for three easy (and delicious!) at-home concoctions that will help keep your lung function strong. Have your own happy hour and share your healthy tonic with us!We’d love to see how you #ORAfromhome. Sweet + Sour Berries Tonic THE GOODS: 12 oz. still or sparkling water ¼ cup organic berries, fresh or frozen 1 TBS apple cider vinegar 1 TBS fresh lemon juice 1 TBS honey or stevia to taste THE...

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